Sale!

Level 1 – Three Classes a Week

$750.00 $300.00

5 weeks term/15 classes/30hrs in total.

Tuesday evening 7:10 pm – 9 pm at Wentworth Park

Thursday morning 6:30 am – 9:30 am at Sydney Park

Saturday morning 9:30 am – 11 am at Sydney Park

Description

You will learn the following strength progressions in our level 1 classes:

  • Front Lever
  • Back Lever
  • Side Lever
  • Muscle Up
  • Basic rings work
  • Hollow back press
  • Straddle planche
  • Manna
  • Rope climb
  • Single Leg Squat

Mobility & flexibility progressions:

  • Front split
  • Side split
  • Bridge
  • Pancake
  • Back mobility and flexibility
  • Hip mobility and flexibility
  • Shoulders mobility and flexibility

Handstand progressions:

  • Strength development for handstand
  • Wrist and shoulder mobility
  • Handstand balancing
  • Handstand straight body alignment
  • Press handstand progressions