Level 1 – One Class a Week

$250.00

5 weeks term / 5 classes /10hrs in total.

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Description

You will learn the following strength progressions in our level 1 classes:

  • Front Lever
  • Back Lever
  • Side Lever
  • Muscle Up
  • Basic rings work
  • Hollow back press
  • Straddle planche
  • Manna
  • Rope climb
  • Single Leg Squat

Mobility & flexibility progressions:

  • Front split
  • Side split
  • Bridge
  • Pancake
  • Back mobility and flexibility
  • Hip mobility and flexibility
  • Shoulders mobility and flexibility

Handstand progressions:

  • Strength development for handstand
  • Wrist and shoulder mobility
  • Handstand balancing
  • Handstand straight body alignment
  • Press handstand progressions

Additional information

Available days

Saturday afternoon 2PM, Saturday morning 9.30 AM, Thursday morning 6.30AM, Tuesday night 7.10 PM