Sale!

Level 0 – Two classes a week

$250.00 $140.00

5 weeks term/10 classes/10 hours in total

Tuesday evening 6-7.10pm at Wentworth park

Saturday morning 8.20-9.30am st Sydney park

Description

You will learn the following basic strength progressions in our level 0 classes:

  • Pull ups
  • Push ups
  • Dips
  • L-sit
  • Core strength
  • Handstand

Mobility & Flexibility progressions:

  • Front split
  • Side split
  • Bridge
  • Pancake
  • Back mobility and flexibility
  • Hip mobility and flexibility
  • Shoulders mobility and flexibility