Level 0 – One class a week

$125.00

5 weeks term/5 classes/5 hours in total

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Description

You will learn the following basic strength progressions in our level 0 classes:

  • Pull ups
  • Push ups
  • Dips
  • L-sit
  • Core strength
  • Handstand

Mobility & Flexibility progressions:

  • Front split
  • Side split
  • Bridge
  • Pancake
  • Back mobility and flexibility
  • Hip mobility and flexibility
  • Shoulders mobility and flexibility

Additional information

Available days

Saturday morning 8.20 AM, Tuesday evening 6 PM